As an Integrative Nutrition Health Coach and a Dr. Amen–Certified Brain Health Coach, I help high-performing executive women reconnect with their energy, focus, and confidence so they can show up as their best selves — at work and in life. My holistic approach looks at how every part of your life — nutrition, movement, mindset, connection, and more — impacts your brain and overall well-being. Together, we’ll create sustainable changes that help you think clearer, feel stronger, and thrive with purpose.
Brain Health Coaching
services
Change isn’t easy — especially when you’ve been doing things a certain way for years. It takes drive, focus, and the right strategy. Most of all, it takes support — and that’s where I come in. As your brain health coach, I help you create lasting changes you haven’t been able to make on your own, so you can think clearer, feel stronger, and live with renewed confidence and energy.
Is it time to finally make the lifestyle changes you’ve been wanting — to boost your brain health, energy, and overall well-being, or finally fix that nagging issue that’s been holding you back? Girl, I know how to make that happen.
You don't have to do it alone.
real talk:
You're in the right place.
You need a coach who helps you see your own strengths you can use to start making changes.
As your coach, I help you uncover your own strengths and turn them into actionable changes. Together, we focus on lifestyle habits that boost your brain health, energy, balance, and overall well-being — creating results that last.
You’re stronger than you think — and sometimes, even strength needs support. But, if you're anything like me, having someone to inspire guide, and empower you makes all the difference in achieving your goals.
Show how all areas of your life — relationships, career, purpose, movement, nutrition, and environment — affect your brain and well-being.
Provide structure, support, and accountability so you can stay focused and confident in your progress.
Identify challenges and blind spots that may be holding you back.
Guide and empower you as you create sustainable habits that fit your life.
Help you uncover your “why” — the deeper motivation behind better health and a stronger brain.
As your brain health coach, I will
Working with a coach helps you simplify your next steps, overcome what’s holding you back, and build a plan that fits your life — not someone else’s.
It’s not about quick fixes or perfection. It’s about progress, consistency, and sustainable habits that help you feel clear, calm, and energized.
A brain health coach helps bridge that gap — providing guidance, clarity, and support so you can create changes that actually last.
Because sometimes, knowing what to do isn’t the problem — it’s having the clarity, structure, and support to make lasting changes that boost your brain health.
Why Work with a Coach?
SOMEONE WHO EXPECTS PERFECTION
A SOURCE OF JUDGEMENT FOR PAST CHOICES
SOMEONE WHO WRITEs FOOD PLANS
A NUTRITIONIST OR DIETICIAN
SOMEONE WHO INTERPRETS medical results
SOMEONE WHO diagnoseS, treatS OR prescribeS
Doctor or aNY medical care provider
a quick fix or magic bullet
A brain health coach is not
What a Brain Health Coach is Not
“when life gives you lemons, ask for limes instead + make margaritas!”
🍋🟩Because renewal starts with a fresh mindset. . . and maybe a splash of lime.
Health Coaching
discovery session
You’ve tried, you’ve planned, you’ve motivated yourself — but something’s still holding you back. That’s where I come in. I meet you where you are, listen to your goals and challenges, and help you figure out what’s been standing in your way.
I am in your corner helping you get "unstuck" and helping you through it.
A GOOD FIT FOR YOU IF:
You've struggled to make lasting lifestyle changes, and are ready to reclaim your clarity, energy, and confidence.
it's time to get unstuck
Together, we create a plan that’s realistic, doable, and fits your life — so you can finally make changes that stick. Along the way, you’ll boost your brain health, energy, and focus, and start feeling more like yourself again.
Let's do this together!
Ready to regain your focus, boost your productivity, and strengthen your resilience?
If you’re ready to reach your goals in a way that feels empowering and sustainable, I invite you to schedule a free Discovery Session. We’ll talk through what’s been holding you back, explore your goals, and create a personalized plan to help you perform at your best — with clarity, confidence, and calm.
let's do this.
