HEALTH COACHING
As an Integrative Nutrition Health Coach I am a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we look at how all parts of your life affect your health as a whole.
services
Change is anything but easy. It takes drive, motivation and strategy to change our lifestyle habits -- especially if we've been doing things a certain way for a long time. Most of all it takes support -- and that's where I come in. Simply put, as your health coach, I specialize in helping you make changes you haven't been able to make on your own to improve and maintain your health.
Is it time you finally made the lifestyle changes you've wanted to do to boost your brain health, energy and overall well-being or fix that problem you've been having for ages? Girl, I know how to make that happen.
You don't have to do it alone.
real talk:
Drawing on my expertise, I work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, boosting your brain health while also improving your energy, balance, health and happiness.
You're stronger than you think you are. But if you're anything like me, you need someone to help inspire, guide and empower you to make the necessary changes and achieve your goals.
You're in the right place.
You need a coach who helps you see your own strengths you can use to start making changes.
I help you discover why you desire a health and lifestyle change.
I inspire and guide you in enacting health-supportive modifications and habits.
I help you identify challenges and blind spots that are preventing change.
I provide guidance, support and accountability in the development of and progress toward personal wellness goals.
I emphasize how holistic health – relationships, career, spirituality, physical activity, environment and other lifestyle factors – impact your short- and long-term health.
It's one thing to read, learn, know and be told what needs to be done, but
it’s another to implement and maintain those needed lifestyle changes. As your health coach, I am a motivator, guide, accountability partner, inspirer, confidante, cheerleader and champion for your health and well-being.
As your health coach,
Why work with a health coach?
DOES NOT write food plans
DOES NOT INTERPRET medical results
DOES not diagnose, treat
OR prescribe
IS NOT A Doctor or aNY medical care provider
IS not A registered dietician OR nutritionist
A health coach,
What a health coach is not
“when life gives you lemons, ask for limes instead + make margaritas!”
— ME, YESTERDAY
Health Coaching
I meet you where you're at, take the time to learn what concerns you, what your health goals are and what might be holding you back from making the needed behavior changes to living a healthier, more fulfilling life. Together we come up with attainable goals and a plan that's easy and accessible for you to implement. Are you ready to do this together?
I am in your corner helping you get "unstuck" and helping you through it.
A GOOD FIT FOR YOU IF:
You've struggled to make the necessary health and lifestyle changes and you genuinely want a healthier, more fulfilling life.
it's time to get unstuck
Ready to Feel Alive and Energetic Again?
If you're ready to accomplish your goals in a way that's empowering and exciting, I invite you to sign up for a FREE consultation below. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
let's do this.
