I see you. You're worried you're forgetting things, experiencing senior moments, lacking energy, misplacing things, struggling to find words, and feeling anxious and unable to focus. And wondering, my parents had dementia, will I? If that’s you, it’s time to strengthen your cognitive fitness. You can do something about it. You can biohack your brain by making healthy lifestyle changes to build a better and more resilient brain. And feel alive and energetic again.
Ready to biohack your brain and create a more vibrant life?
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Our every day experiences, including what we eat, the health of our gut, how much we exercise our body and brain, how well we sleep, our social connections, what we do to reduce stress, and our exposure to environmental toxins all affect our brain health and overall wellness, actually more than our genes do.
READY TO BIOHACK YOUR BRAIN AND IMPROVE ITS FUNCTION?
I inspire and guide women to make positive health and lifestyle choices to boost their brain health, energy and well-being creating a more vibrant and thriving life.
Grab your FREE guide RENEW YOUR BRAIN: 8 STRATEGIES TO A SHARPER, CLEARER AND HEALTHIER BRAIN.
Ditch your brain fog and senior moments and get started on your path to renewing your brain now!
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Health Coaching
Change is often difficult, even when it's something we really want. Sometimes it even feels downright impossible. If you know you need to eat better, exercise more, destress, sleep better or change any number of other lifestyle habits needed to boost your brain heath and you're frustrated because nothing has worked, you'd likely benefit from the help of a health coach.
Learn Together
“Your mind is your greatest asset. It's going to be with you for your entire lifetime, so the time is now to start taking care of it. "
- Maria Shriver
A health and wellness advocate who helps other women unleash the secret sauce to boosting brain health and function - naturally. I’ll cheer you on with high-fives to celebrate your wellness wins, and I’ll be the perfect ‘pick-me-up’ when you need one. When I’m not dishing out actionable tips to help optimize your brain function, I’m a wife, grandma, fur mom. A lover of big, bold red wine, wannabe golfer, and believer in the power of dreaming no matter your age!
I'm Genell, your new brain fitness coach.
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What does stress have to do with brain health? A lot. Ongoing stress creates an enormous strain on our nervous system. Reducing stress and building mental resilience is important to our greater well-being and is associated with reduced dementia.
Grab my GUIDE TO REDUCE STRESS
Schedule a free 35-minute Discovery Session to determine the best course of action for you.
Ready to make the needed lifestyle changes to boost your brain health?
