I'm no ‘sage from the stage’. Not a doctor or scientist. Yet, my curiosity within the field of brain health as an Integrative Nutrition Health Coach has seen me sift through an ocean of data, studying experts and digesting their thought leadership. And now, as someone who’s amassed extensive subject matter knowledge to know what works, I love passing on tried and true advice to empower woman to transform their brain health and their lives.

So, if you’re looking to skip the OMGs and OH NOs😔 when experiencing ‘senior moments’ and locate the easy button on how to hack cognitive decline, drop me a line!

Working with me means stepping into your phenomenal zone of renewed wellness. I’ll inspire and guide you to make lifestyle changes that’ll tee you up for a clearer, sharper, and healthier brain (and body.)

After helplessly watching my loved ones suffer from dementia,  I have since learned we have the power to do something about it. So I decided to commit to more than wishful thinking. I chose to build a tribe of women to help them renew their standards for what living and feeling their best entails – a community to help raise awareness and take actionable steps towards boosting brain health and function, even as we age. We live our best life by helping you live yours.

Morning affirmations, reading, meditation, French lesson, workout, cuddles with my wonderful husband and my dog and kitty, good toxin-free skincare.

daily rituals

On Facebook & Instagram, on coaching calls, practicing my French, practicing my flute, dining out with friends, enjoying a glass of bold red wine.

YOU CAN FIND ME:

Gossip, negative talk, blaming others, hatred, racism, big pharma, environmental toxins, medication as the be-all and end-all for all health-related issues.  

STAND AGAINST:

Kindness, honesty, hard work, health & fitness, giving back, women empowerment, functional medicine, organic food, helping others, always learning and trying new things.

BELIEVE IN: