"Heal your body and you heal your brain. . . . Brain problems or "disorders" are almost always systemic disorders, and the cure will be found outside the brain -- in your body. . . . Brain function is directly influenced by what you eat, and by nutritional deficiencies, allergens, infections, toxins and stress."

"What you do to your body, you do to your brain." 

THE ULTRAMIND SOLUTION

author of 

Marl Hyman, MD

".... we can significantly optimize our brains in a variety of ways to improve its functionality.... Our everyday experiences, including what we eat, how much we exercise, with whom we socialize, what challenges we face, how well we sleep and what we do to reduce stress and learn, factor much more into our brain health and overall wellness than we can imagine."

"Cognitive decline is not inevitable."

KEEP SHARP

author of

Sanjay Gupta, MD

"Your day-to-day behavior is either accelerating this process or it is decelerating it. Brain aging is
optional if you diligently use the
right strategies."

"Brain aging is optional."

Change your BRAIN, change your life.

author of

Daniel G. Amen, MD 

What the experts say