As an Integrative Nutrition Health Coach and a Dr. Amen–Certified Brain Health Coach, I help high-performing executive women reconnect with their energy, focus, and confidence so they can show up as their best selves — at work and in life. My holistic approach looks at how every part of your life — nutrition, movement, mindset, connection, and more — impacts your brain and overall well-being. Together, we’ll create sustainable changes that help you think clearer, feel stronger, and thrive with purpose.
Brain Health Coaching
Services
Change isn’t easy — especially when you’ve been doing things a certain way for years. It takes drive, focus, and the right strategy. Most of all, it takes support — and that’s where I come in. As your brain health coach, I help you create lasting changes you haven’t been able to make on your own, so you can think clearer, feel stronger, and live with renewed confidence and energy.
Is it time to finally make the lifestyle changes you’ve been wanting — to boost your brain health, energy, and overall well-being, or finally fix that nagging issue that’s been holding you back? Girl, I know how to make that happen.
You don't have to do it alone.
real talk:
SCHEDULE FREEE DISCOVERY SESSION
Show how all areas of your life — relationships, career, purpose, movement, nutrition, and environment — affect your brain and well-being.
Provide structure, support, and accountability so you can stay focused and confident in your progress.
Identify challenges and blind spots that may be holding you back.
Guide and empower you as you create sustainable habits that fit your life.
Help you uncover your “why” — the deeper motivation behind better health and a stronger brain.
As your brain health coach, I will
Working with a coach helps you simplify your next steps, overcome what’s holding you back, and build a plan that fits your life — not someone else’s.
It’s not about quick fixes or perfection. It’s about progress, consistency, and sustainable habits that help you feel clear, calm, and energized.
A brain health coach helps bridge that gap — providing guidance, clarity, and support so you can create changes that actually last.
Because sometimes, knowing what to do isn’t the problem — it’s having the clarity, structure, and support to make lasting changes that boost your brain health.
Why Work with Genell?
SOMEONE WHO EXPECTS PERFECTION
A SOURCE OF JUDGEMENT FOR PAST CHOICES
SOMEONE WHO WRITEs FOOD PLANS
A NUTRITIONIST OR DIETICIAN
SOMEONE WHO INTERPRETS medical results
SOMEONE WHO diagnoseS, treatS OR prescribeS
Doctor or aNY medical care provider
a quick fix or magic bullet
What a Brain Health Coach is Not
Health Coaching
You’ve tried, you’ve planned, you’ve motivated yourself — but something is still feeling out of reach. That’s where I come in. I meet you where you are, listen to your goals and challenges, and help you uncover what’s been getting in the way.
Together, we focus on lifestyle habits that support your brain health, energy, balance, and overall well-being. We create a plan that’s realistic, doable, and fits your life — so you can finally make changes that stick and start feeling like yourself again.
This work is guided by the RenewHer Framework — a practical, holistic approach to rebuilding focus, strengthening resilience, and restoring mental clarity.
Let's do this together!
I am in your corner helping you get "unstuck" and helping you through it.
It's Time to Get Unstuck
A GOOD FIT FOR YOU IF:
You've struggled to make lasting lifestyle changes, and are ready to reclaim your clarity, energy, and confidence.
The RenewHer Framework combines eight science-backed actions designed to help you
Your brain health isn’t defined by age — it’s shaped by your daily choices.
The RenewHer Framework
Eight key actions to recharge, refocus, and reclaim your brain power.
- Strengthen focus
- Boost resilience
- Feel clear, confident and fully alive
The RenewHer Framework combines eight science-backed actions designed to help you
Your brain health isn’t defined by age — it’s shaped by your daily choices.
The RenewHer Framework
Eight key actions to recharge, refocus, and reclaim your brain power.
- Strengthen focus
- Boost resilience
- Feel clear, confident and fully alive
You’re stronger than you think — and sometimes, even strength needs support. But, if you're anything like me, having someone to inspire guide, and empower you makes all the difference in achieving your goals.
Ready to regain your focus, boost your productivity, and strengthen your resilience?
If you’re ready to reach your goals in a way that feels empowering and sustainable, I invite you to schedule a free Discovery Session. We’ll talk through what’s been holding you back, explore your goals, and create a personalized plan to help you perform at your best — with clarity, confidence, and calm.
let's do this.
